Groups
Collective Growth Through Group Work
Explore self-awareness, shared experiences, and personal development in a supportive group setting.
Introduction
Group services offer a space for individuals to come together and explore themes of self-awareness, personal growth, and existential reflection in a collective environment. Group work provides the opportunity to share experiences, offer mutual support, and gain insight from others who are also on their journey toward deeper understanding and authentic living.
Whether you feel disconnected, out of place, or simply want to connect with like-minded individuals, group services offer a unique opportunity for growth through shared reflection and community.
Who Are Groups For?
Groups are for individuals who are seeking a supportive, collaborative space to explore self-awareness, emotional intensity, and shared challenges. Group settings offer the benefit of learning from others, while also gaining clarity about your own inner world.
You might consider joining a group if:
- You’ve felt out of place or misunderstood and want to connect with others with similar experiences.
- You want to deepen your self-awareness and reflect on your personal growth in a communal space.
- You’re navigating existential questions and want to explore these themes with others who are on similar journeys.
- You’re seeking collective support for exploring giftedness, twice-exceptionality (2e), or other unique psychological traits.
Types of Groups
Groups will focus on deep self-reflection, values alignment, and collective exploration of psychological and existential themes. While groups will be developed in response to client needs, some potential group themes may include:
- Existential Exploration: A group focused on navigating life’s big questions – meaning, purpose, and identity. Together, we’ll explore what it means to live authentically in the face of uncertainty and challenge.
- Giftedness & Twice-Exceptionality (2e): A space for individuals navigating giftedness or twice-exceptionality, focusing on how these traits shape personal experiences, relationships, and identity.
- Deep Feelers & Thinkers: A group for those who experience the world intensely, either through emotions or intellectual pursuits. This group will offer a space to reflect on these experiences and learn how to navigate them in a world that often doesn’t understand.
- Values-Based Living: A group dedicated to helping individuals align their values with their daily actions. This group will offer support in understanding how to live in accordance with your true self, even when the external world feels misaligned.
What You Can Expect from Group Work
Group work provides a space for collective insight and growth, while also allowing individuals to reflect on their own personal experiences. You can expect:
- Supportive Environment: Each group will be a space of empathy, support, and shared understanding. You’ll be able to share your thoughts, feelings, and experiences in a nonjudgmental environment.
- Collective Reflection: Group work allows you to see yourself reflected in the experiences of others, offering new insights and perspectives that can deepen your own self-awareness.
- Guided Exploration: Each group will be facilitated to ensure a structured yet flexible exploration of the theme at hand, with time for open reflection and discussion.
Join a Group
If you’re ready to explore yourself and your experiences in a supportive, communal setting, group services offer the opportunity for shared growth and personal reflection.
Connect with Like-Minded Individuals – Join Our Group Sessions